Kettlebell Coach: Swing, Goblet Squat, Turkish Get-Up 9/15/18 ACAC West Chester

Kettlebell Coach: Swing, Goblet Squat, Turkish Get-Up 9/15/18 ACAC West Chester




Location: ACAC, West Chester, PA

Date: Saturday, 9/15/18 8:00a-5:00p

Kettlebell Coaching is approved for 8 CEUs through ACE, AFAA, NASM, and NSCA.

Learn to perform, evaluate, and coach the fundamental kettlebell exercises to clients and athletes. Coaches and trainers with expertise in kettlebell training are in high demand.  This 8-hour seminar will prepare you to teach kettlebell techniques in one-on-one, small group, and large group formats. You will become proficient in performing, evaluating, and coaching the swing, goblet squat, and turkish get-up. You will further develop your coach’s eye and know how to correct a variety of movement issues through coaching drills and corrective exercises. Most importantly, you will learn how to incorporate kettlebell training into your programming without having to abandon your current training philosophy. All participants receive our 30-page manual, shirt, and power point presentation for continuing learning after the seminar.

Seminar Content Includes:

  • Kettlebell history
  • Safety concerns
  • The joint-by-joint approach to kettlebell training
  • The importance of Diaphragmatic Breathing
  • Posture and kettlebells
  • Improve your ability to identify common errors in the “Kettlebell Big 3″
  • Drills and coaching fixes
  • Programming: kettlebell only and “blended training”

**Please Note: There are physical, skill, and coaching tests.**

Physical test:
Kettlebell Swings: 5 consecutive minutes
30 seconds on, 30 seconds off (16kg for women and 24kg for men)

Skill Test
Goblet Squat

Coaching Test
You must be able to proficiently teach and coach a client on the following:
Goblet Squat