Barbell Coach Level 1
Master the performance, evaluation, and coach of the “Barbell Big 3” (Deadlift, Front Squat, and Press) in this seminar designed to teach you all the best strategies, cues, and best kept secrets of strength coaches. Whether you want to improve your performance or master the ability to disect movement with your coach’s eye and then fix it this seminar is a must! You will learn everything from movement pattern progressions to quick assessment methods to corrective exercises all designed to improve performance with a barbell!
Breathing and Postural Control
If you want to eliminate the gaps in your evaluation process with your clients this is the seminar you’ve been waiting for. Dysfunction Breathing Patterns can be identified and corrected if you have the right tools. This seminar has been designed to position you to thoroughly evaluate breathing and then correct dysfunction! This can help you more quickly improve posture, strength, flexibility, and conditioning. Regardless of how you train your clients this seminar will improve your client’s performance.
Kettlebell Coach Level 1
Learn everything you’ll ever need when it comes to performance, evaluation, and coaching of the “Kettlebell Big 3” (Swing, Goblet Squat, and Turkish Get-Up). In this seminar you will master the performance of the big 3, master the ability to disect movement with your coach’s eye, and how/when to implement the best corrective exercises/coaching drills.
Metabolic Conditioning: Programs and Movements that Deliver
While metabolic conditioning is often used by fitness professionals, using sound exercise physiology to dictate programming for the goal of “fat loss” is rarely thought about. During this course you will learn (or relearn) the science behind anaerobic training and the resultant impact on the cardiorespiratory and endocrine systems. More importantly you will learn how to effectively scale metabolic to meet clients needs, fitness level, movement pattern specific dysfunction, and orthopedic injury history. If you want to have countless metabolic programs at your finger tips and a better understanding of the science this seminar is a must!